0049-176-24153904 kontakt@rikepaetzold.de

Rike Pätzold

Work with me

(Let’s sit down and have a chat)

It’s time, don’t you think? Time to really turn things around because now or never, right? Time to really get things going for you.

Depending on where you stand and what you need at this moment, I have designed 3 powerful programs for you to pick from.

Do you already have your vision but you feel you are stuck somehow? You could really use some perspective and a little push in the right direction? Then the Cast-Off Program is for you! We’ll focus on finding out precisely what holds you back and we’ll work on solving that – to get you started as fast as possible and not waste any more time! Want to know more? Click below!

You have this strong feeling that you have a lot of untapped potential and you’d really love to explore it? You feel that you aren’t living a life true to yourself but you need support in finding out what that could look like? And how to get there? Then the Compass-Program is for you. We’ll find out what your vision is and carve out exactly what steps you need to take in order to get there. We’ll strengthen your sense of self, get you in charge of your emotions, clear your critical relationships and fix up your mindset. Want to know more? Click below!
You don’t only want to turn around your own life but you want to learn all the tools in order to help others walk their why, too? Then check out my premium program! I’ll support you all the way from finding your vision, carving out the steps to get there and removing all obstacles. On top of that you’ll learn how to coach not only yourself but also others. Want to know more? Click below!

The Cast-Off Program

 

Do you feel you just need a little nudge? You already have your vision, you know your North and you have a clear idea where it’s going but something is still missing? You somehow feel stuck? You don’t know where to start? I know exactly how you feel, I have been been there, quite a few times. And I know how much it helps if there is someone who can put things in perspective. Who asks the right questions. Who sees where the snag is. Who can get you unstuck und help you get started and cast off – fast.

 In my Kickstarter Programme I’ll first work with you on your vision – the clearer it is, the easier you can set course. We find out where it is that you are stuck and resolve it – where that’s your mindset, a relationship, limiting assumptions or a fear of failure. And we’ll figure out the exact steps you need to take to make your vision come true – fast.

 This is how it works:

Session 1: We’ll manifest your vision and make it tangible. We’ll examine it thoroughly to find out exactly where you are stuck. 

Work phase 1: You’ll be working in tasks that I give you and I’ll be there in the background for questions, sparring and to make you accountable.

Session 2: We dive deep into the one aspects that holds you back the most, whether it’s your mindset, your emotions, a relationship or a  limiting assumption about yourself. 

Work phase 2: Depending on what we’ve discovered during our 2nd session, you’ll be working on this aspect for 2 weeks. I’ll be giving you exercises and tasks that will help you accelerate your personal development. I’ll be in contact with you via phone or email, supporting you and making you accountable.

Session 3: This session is all about getting you going for real. We are going to plan the exact steps you need to take to make your vision come true. To make sure you’ll have the right tools to keep you going I’ll show you powerful self coaching methods that you can easily implement in your life. 

So, in my 6-week Cast-Off Program, this is what you’ll get:

  • 3x60 minute Skype coaching sessions with me
  • phone and email support from me between sessions
  • 12 Jaxxon wax crayons + drawing pad
  • high quality notebook
  • CD/DVD with bodywork instructions (QiGong, Feldenkrais, PMR)
  • 15% discount on any one of my workshops or retreats

This package has a net worth of €1279.- but I’ll offer it for only 755.- +VAT!

 

€1279.-

 

€755.-

The Compass Program

 

Do you know this nagging feeling that there must be more to life? Do you feel you have so much more potential but you don’t have a clear idea of what that could be? You work hard, you excel, you are climbing the ladder but you sometimes wonder what for? In your everyday life you struggle when it comes to difficult decisions or hard choices?

Then this Program is for you. Imagine you could delve into your potential and you would get up every morning with a strong sense of purpose. Imagine you weren’t afraid of making bad choices, imagine you didn’t fear failure. In fact: Imagine what you would do if you couldn’t fail? Sounds too wonderful to be true?

Then there’s good news for you because there’s a tool for that, a tool that you already have inside you, that you’ve just lost access to: Your Inner Compass. Every really successful and influential person has access to it, that’s how they do what they do: they walk they ‘Why’. What’s your ‘Why’? Where’s your North?

The Compass Program is designed specifically to help you find your North, to walk your ‘Why’, to use your Inner Compass. We find out together what your big vision is and carve out the exact steps how you get there. We’ll explore your values, your dreams, your potential but also your limiting assumptions and beliefs. We’ll tweak your mindset, clear critical relationships, eliminate your fear of failure and to top it off you’ll get powerful self coaching tools for your everyday life. In 5 in depth sessions with work phases inbetween you’ll be ready for the life you’ve wanted in just 3 months.

 

These are the exact steps we’ll be going together during this 12 week program:

Session 1: We’ll find out what constitutes you: your mission (your talents, what you’ve learned), your passion and your vision. We’ll work on strengthening your sense of self, the first step towards freedom and a fulfilled life.

Work phase 1: This work phase is all about your sense of self. You’ll be working in tasks that I give you and I’ll be there in the background (via phone and email) for questions, sparring and to make you accountable.

Session 2: We have a close look at your emotions. What emotions are dominant in you: fear? Sadness? Anger? You’ll learn a highly effective method how to become emotionally agile instead of letting your emotions take charge.

Work phase 2: In the 2nd work phase you’ll practice emotional agility. I’ll provide exercises, tasks and instructions for you to accelerate your learning. These 2 weeks will be extra transformative, being able to step away from your emotions will free up so much energy – my clients are stoked everytime!

Session 3: After working on your sense of self and your emotions, it’s now time to have a look at your mindset. We’ll further develop your growth mindset – one of the most important preconditions for being able to access your Inner Compass. What are your limiting assumptions and beliefs? We’ll find out and resolve them. 

Work phase 3: Over the following 2 weeks you’ll expand your growth mindset and eliminate your limiting beliefs about yourself – one by one. I’ll give you instructions, tasks and exercises to help you keep on track. As always I’ll be there with phone and email support.

Session 4: Now it’s time to have a good look at your relationships. Which ones are critical to your vision? What assumptions do you have about the people in your life? This step is extremely important. Realizing how interconnected we are with the people around us and being able to not let this steer and influence us, is immensely liberating.

Work phase 3: In this phase you’ll be working on clearing your relationships with the tool you’ll have learned in our coaching session and using the material that is including in the package. You’ll improve your relationships and end your inner cinema. Which means freeing up a huge amount of headspace.

Session 5: In our final session we’ll dive deep into your vision. What does it look like? How do you get there? This session is all about getting you going for real. We are going to plan the exact steps you need to take to make your vision come true. And to make sure you’ll have the right tools to keep you going I’ll show you powerful self coaching methods that you can easily implement in your life.

 

So in my 12 week Compass Program you’ll get:

  • 6x60 minute Skype coaching sessions with me
  • phone and email support from me between sessions
  • 24 Jaxxon wax crayons + drawing pad
  • worksheets
  • 2 high quality notebooks
  • CD/DVD with bodywork instructions (QiGong, Feldenkrais, PMR)
  • 1 surprise movie on DVD
  • 20% discount on any one of my workshops or retreats

The coaching sessions, my support and the materials are worth €2259.- but as package they are only €1355.-

€2259.-

€1355.-

The Game-Changer Program

 

In my Game-Changer Program you’ll not only get to use all of my coaching tools and methods, I’ll also show you how to use them with others as well. So you’ll not only transform your own life but you can help others get in touch with their vision and walk their Why.

 

This program is for you if you…

  • are really serious about a big change
  • want to find out what your vision is and get there
  • want to live a life true to yourself and without regrets
  • also want to help others achieve the same

 

Session 1: We’ll find out what constitutes you: your mission (your talents, what you’ve learned), your passion and your vision. We’ll work on strengthening your sense of self, the first step towards freedom and a fulfilled life.

Work phase 1: This work phase is all about your sense of self. You’ll be working in tasks that I give you and I’ll be there in the background (via phone and email) for questions, sparring and to make you accountable.

Session 2: We have a close look at your emotions. What emotions are dominant in you: fear? Sadness? Anger? You’ll learn a highly effective method how to become emotionally agile instead of letting your emotions take charge.

Work phase 2: In the 2nd work phase you’ll practice emotional agility. I’ll provide exercises, tasks and instructions for you to accelerate your learning. These 2 weeks will be extra transformative, being able to step away from your emotions will free up so much energy – my clients are stoked everytime!

Session 3: After working on your sense of self and your emotions, it’s now time to have a look at your mindset. We’ll further develop your growth mindset – one of the most important preconditions for being able to access your Inner Compass. What are your limiting assumptions and beliefs? We’ll find out and resolve them.

Work phase 3: Over the following 2 weeks you’ll expand your growth mindset and eliminate your limiting beliefs about yourself – one by one. I’ll give you instructions, tasks and exercises to help you keep on track. As always I’ll be there with phone and email support.

Session 4: Now it’s time to have a good look at your relationships. Which ones are critical to your vision? What assumptions do you have about the people in your life? This step is extremely important. Realizing how interconnected we are with the people around us and being able to not let this steer and influence us, is immensely liberating.

Work phase 3: In this phase you’ll be working on clearing your relationships with the tool you’ll have learned in our coaching session and using the material that is including in the package. You’ll improve your relationships and end your inner cinema. Which means freeing up a huge amount of headspace.

Session 5: In our final session we’ll dive deep into your vision. What does it look like? How do you get there? This session is all about getting you going for real. We are going to plan the exact steps you need to take to make your vision come true. And to make sure you’ll have the right tools to keep you going I’ll show you powerful self coaching methods that you can easily implement in your life.

 

So in my 18 week Premium Program you’ll get:

  • 9x60 minute Skype coaching sessions with me
  • phone and email support from me between sessions
  • 24 Jaxxon wax crayons + drawing pad
  • worksheets
  • 2 high quality notebooks
  • CD/DVD with bodywork instructions (QiGong, Feldenkrais, PMR)
  • 1 surprise movie on DVD
  • 20% discount on any one of my workshops or retreats

 

Session 1: We’ll find out what constitutes you: your mission (your talents, what you’ve learned), your passion and your vision. We’ll work on strengthening your sense of self, the first step towards freedom and a fulfilled life.

Work phase 1: This work phase is all about your sense of self. You’ll be working in tasks that I give you and I’ll be there in the background (via phone and email) for questions, sparring and to make you accountable.

Session 2: We have a close look at your emotions. What emotions are dominant in you: fear? Sadness? Anger? You’ll learn a highly effective method how to become emotionally agile instead of letting your emotions take charge.

Work phase 2: In the 2nd work phase you’ll practice emotional agility. I’ll provide exercises, tasks and instructions for you to accelerate your learning. These 2 weeks will be extra transformative, being able to step away from your emotions will free up so much energy – my clients are stoked everytime!

Session 3: After working on your sense of self and your emotions, it’s now time to have a look at your mindset. We’ll further develop your growth mindset – one of the most important preconditions for being able to access your Inner Compass. What are your limiting assumptions and beliefs? We’ll find out and resolve them.

Work phase 3: Over the following 2 weeks you’ll expand your growth mindset and eliminate your limiting beliefs about yourself – one by one. I’ll give you instructions, tasks and exercises to help you keep on track. As always I’ll be there with phone and email support.

Session 4: Now it’s time to have a good look at your relationships. Which ones are critical to your vision? What assumptions do you have about the people in your life? This step is extremely important. Realizing how interconnected we are with the people around us and being able to not let this steer and influence us, is immensely liberating.

Work phase 3: In this phase you’ll be working on clearing your relationships with the tool you’ll have learned in our coaching session and using the material that is including in the package. You’ll improve your relationships and end your inner cinema. Which means freeing up a huge amount of headspace.

 

Session 5: In our final session we’ll dive deep into your vision. What does it look like? How do you get there? This session is all about getting you going for real. We are going to plan the exact steps you need to take to make your vision come true. And to make sure you’ll have the right tools to keep you going I’ll show you powerful self coaching methods that you can easily implement in your life.

 

So in my 12 week Compass Program you’ll get:

 

  • 6x60 minute Skype coaching sessions with me
  • phone and email support from me between sessions
  • 24 Jaxxon wax crayons + drawing pad
  • worksheets
  • 2 high quality notebooks
  • CD/DVD with bodywork instructions (QiGong, Feldenkrais, PMR)
  • 1 surprise movie on DVD
  • 20% discount on any one of my workshops or retreats

 

The net value of all individual elements is €2959.- but as a package you’ll get it for €2179.-

€2959.-

€2179.-

What is Coaching?

Well, that’s a good question. Especially since this label is being used so excessively – everybody seems to be a coach nowadays. I guess, there’s just no better term out there yet for what all these people are essentially doing: helping others grow and develop. In various fields – professionally, personally, financially, health-wise etc. etc.

Why Coaching?

Because sometimes it just makes so much sense to have someone from the outside look at your life. Recognize your potential. Ask the right questions.

Friends and family are wonderful but sometimes they can be too close to you to see the bigger picture.

What kind of Coaching do I do?

I get often asked what Compass Coaching is and whether I’m a life or business coach. First of all, I don’t belief those two are seperate categories, they are strongly intertwined and I’m not even talking about work-life-balance here, it goes much deeper: If you are living a life true to yourself, your job reflects that. So I always include a client’s personal and professional life in my coaching.

Compass Coaching presumes that without knowing your North, without ‘walking your Why’, you cannot live a fullfilled life, a life true to yourself. What is your mission, your passion and your vision? What are your talents, your traits, your dreams and your values? When you have these questions answered, you have access to your inner compass.

My big topic is Uncertainty, not only how to deal with it but how to embrace it. Making uncertainty part of your life is the prerequisite for a balanced and fullfilled life because it will give you access to your inner compass. Without being afraid of the outcome, without fearing failure you are able to take strong decisions and follow your heart’s call.

I use a lot of bodywork because of its proven results, methods from behavioural psychology, radical construcivism, classic coaching exercises, more unconventional coaching exercises, art therapy and improv theatre.